DIY Triathlon Training Plans: Professional Results Without the Price Tag
Creating your own triathlon training plan doesn't have to be guesswork. Learn the proven methodologies used by professional coaches to design periodized training plans that deliver results. This comprehensive guide reveals the systematic approach to self-coaching that has helped thousands of athletes achieve their racing goals.
Skip the DIY Guesswork
Why spend hours creating plans when you can get AI-powered, personalized training that adapts to your progress?
Create My Training PlanThe Science of Training Plan Design
Effective triathlon training isn't about random workouts—it's about systematic progression based on exercise physiology principles. Professional coaches use these same methodologies that you can learn and apply to your own training.
Macrocycles (Season Planning)
16-52 week periods focusing on specific goals and race dates
Mesocycles (Training Blocks)
3-8 week phases targeting specific adaptations
Microcycles (Weekly Structure)
7-14 day cycles balancing stress and recovery
Volume Progression
Gradual increase in training duration and frequency
Intensity Development
Systematic progression through training zones
Specificity Principle
Increasing race-specific training as event approaches
Save 20+ Hours of Planning
Get a scientifically-designed, personalized training plan that adapts to your progress automatically.
Take the Guesswork Out of Training
While DIY planning can work, personalized training delivers faster results with less trial and error. Get started with a plan that adapts to your unique needs and schedule.