We support all major triathlon distances: Sprint (750m swim, 20km bike, 5km run), Olympic (1.5km swim, 40km bike, 10km run), Half Ironman 70.3 (1.9km swim, 90km bike, 21km run), and full Ironman (3.8km swim, 180km bike, 42km run). Our AI creates specialized training plans for each distance based on your experience level and goals.
Each plan is completely personalized based on your comprehensive fitness assessment. We analyze your swimming, cycling, and running experience levels, available training time, equipment access, injury history, race goals, and schedule preferences. The AI then creates a unique 12-week training program specifically for you.
Our AI creates plans suitable for all levels, from complete triathlon beginners to experienced athletes. The assessment determines your starting point in each discipline (swimming, cycling, running) and creates an appropriate progression that builds your fitness safely and effectively.
Your plan includes flexibility for missed sessions and life happens. The AI-generated structure allows for adjustments while maintaining your overall training progression. We also provide guidance on how to modify your schedule when needed.
Our standard training plans are 12 weeks long, which is optimal for building fitness and preparing for most triathlon distances. This duration allows for proper base building, intensity development, and race preparation while minimizing injury risk.
The assessment asks about your available equipment (pool access, bike type, gym access, etc.) and creates a plan that works with what you have. You don't need expensive equipment to start - we can work with basic gear and suggest alternatives for specialized equipment.
You can choose from 3 to 7 training days per week based on your availability and goals. The AI optimizes the training distribution across swimming, cycling, and running to maximize your progress within your time constraints.
Yes! During the assessment, you can specify if you're open to double sessions (two workouts per day). This is particularly beneficial for longer distances like Half Ironman and Ironman, where volume requirements are higher.
We believe quality triathlon coaching should be accessible to everyone. By using AI technology, we can provide personalized training plans at a fraction of the cost of traditional coaching while maintaining high quality and effectiveness.
It's a one-time payment of €1.99 for your complete personalized training plan. No monthly subscriptions, no hidden fees. You get lifetime access to your plan and can download it in multiple formats.
You get a complete 12-week personalized triathlon training plan including daily workouts for swimming, cycling, and running, nutrition guidance, recovery protocols, progress tracking tools, downloadable calendar, and lifetime access to your plan.
Due to the digital nature of our product and the immediate access to your personalized training plan, we have a no-refund policy. However, we're confident you'll love your plan - check out our FAQ and contact us if you have any concerns before purchasing.
After completing your assessment and payment, you'll immediately access your personalized training plan through your dashboard. You can view daily workouts, track progress, and download your plan in various formats including PDF and calendar files.
While the AI creates an optimized plan based on your assessment, you can adapt individual workouts as needed. The plan includes guidance on how to adjust intensity, duration, or swap similar workouts when circumstances require changes.
Our support team is here to help! Contact us through our support page or email, and we'll resolve any technical issues quickly. We want to ensure you have seamless access to your training plan.
Yes! You can export your training plan to popular calendar applications, fitness tracking apps, and download it as a PDF. This makes it easy to integrate with your existing fitness ecosystem and training tools.