Triathlon Fitness Assessment Sheet
Print or copy this sheet to record your key assessment values and zones.
| Date | Metric | Value | Notes |
|---|---|---|---|
| Resting HR (morning) | |||
| Max HR (best est./test) | |||
| Run 20' TT distance | |||
| Run 20' avg HR | |||
| Run threshold pace | |||
| Bike 20' avg power | |||
| Bike FTP (95% of 20') | |||
| Swim 400m time | |||
| Swim 200m time | |||
| CSS /100m |
Zones Summary
Heart‑Rate Zones
- Z1__________
- Z2__________
- Z3__________
- Z4__________
- Z5__________
Run Pace Zones
- Easy__________
- Tempo__________
- Threshold__________
- Interval__________
- Repetition__________
Bike Power/HR Zones
- Z1__________
- Z2__________
- Z3__________
- Z4__________
- Z5__________
- Z6__________